Depression Treatment: Therapy, Medication and Lifestyle Changes That Can Help

When you’re depressed, it can feel like you’ll never get out from under its shadow. However, depression is a treatable problem. So, if your depression is keeping you from living the life you want to, don’t hesitate to seek help. Learning about your depression treatment options will help you decide what approach is right for… Continue reading Depression Treatment: Therapy, Medication and Lifestyle Changes That Can Help

Dealing With Depressiong: Self Help and Coping Tips

This information is taken directly from helpguide.org The road to depression recovery Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. It’s the Catch-22 of… Continue reading Dealing With Depressiong: Self Help and Coping Tips