Depression Treatment: Therapy, Medication and Lifestyle Changes That Can Help

When you’re depressed, it can feel like you’ll never get out from under its shadow. However, depression is a treatable problem. So, if your depression is keeping you from living the life you want to, don’t hesitate to seek help. Learning about your depression treatment options will help you decide what approach is right for… Continue reading Depression Treatment: Therapy, Medication and Lifestyle Changes That Can Help

I Wasn’t Just Being Lazy

For several years, since the time I started being treated for depression, everyone was constantly telling me that I needed to get out and do things, and especially needed to start exercising, that if I started exercising I would start to feel better. I didn’t doubt them that I would start to feel better if… Continue reading I Wasn’t Just Being Lazy